Milk sauce for vegetable dishes

A very delicate sauce will enrich the taste of familiar vegetable dishes! To improve the taste of food, emphasize the flavors, prepare various sauces. Sauces are white and red, the basis of each sauce is the use of flour. Depending on the product for which the sauce is prepared, broths are added: fish broth is added to fish, meat sauces are added to meat broth. The presence of fat is mandatory. For sharpness, you can add pickles, tomato puree, seasonings and fragrant herbs. I want to introduce you to the recipe for milk sauce. This type of sauce is used when serving vegetable diet dishes. For example, cabbage cutlets, carrots, etc.

Daria ☼

Recipe author

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Composition / ingredients

Servings:

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 17 % 3 g

Fats 44 % 8 g

Carbohydrates 39 % 7 g

118 kcal

GI: 57 / 0 / 43

Step-by-step cooking

Cooking time: 20 min

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To prepare the milk sauce, we will need a frying pan, a saucepan, a glass and a tablespoon. We measure the flour and butter. Put the butter in a frying pan, heat it up and mix it with flour. Fry a little, a couple of minutes.
Pour the milk into a saucepan and heat it. It is not necessary to boil milk. We will dilute the flour in a frying pan with the help of hot milk, adding small portions. Stir the mass all the time so that lumps do not form. The sauce is cooked for 10 minutes, add salt to taste, you can add allspice ground pepper.