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Oatmeal Porridge with Apples and Honey

A wholesome, delicious breakfast for the whole family! The way I see it, porridge is a great way to start the day — not just for kids, but for any grown-up too. That's why I begin every morning with it, and recently I got my husband into the habit as well. There's no shortage of porridges out there, but my all-time favorite will always be the one my mom made for me: oatmeal porridge with apples and honey.

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Herculean porridge with apples and honey
Herculean porridge with apples and honey
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 4 g
Fats 16 % 6 g
Carbohydrates 74 % 28 g
176 kcal
GI: 14 / 50 / 36

Cooking method

Cooking time: 20 min

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Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Honey - 400  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Salt - 0  kcal/100g
  • Oat flakes - 305  kcal/100g
  • Raw Hercules - 390  kcal/100g

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