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Korean-Style Chicken Salad (No Mayo)

A bright, original recipe to shake up your menu! Korean food is famous for being involved to make and for its long list of ingredients — most of them seasonings, and not just any, but the most aromatic and fiery ones. This salad, true to form, calls for a hefty roster of components. But anyone who loves Korean food won't be put off by a little effort.

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Korean chicken salad without mayonnaise
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 63 % 15 g
Fats 8 % 2 g
Carbohydrates 29 % 7 g
107 kcal
GI: 67 / 0 / 33
  • Put the chicken breasts in a pot and add all the spices listed under "for the chicken." Pour in enough water to cover everything. Simmer the chicken over low heat for about half an hour, then remove the breasts and let them cool. Cut the breasts into small bite-size pieces for the salad. Peel and slice the cucumber, salt it, and toss; let it sit for ten minutes to draw out excess moisture. If you're using a large cucumber, scoop out all the seeds. Rinse the cucumber pieces and squeeze out the water. Toast the sesame seeds and crush them in a mortar. For the dressing, combine all of its ingredients thoroughly. Slice half an onion into half-rings. In a salad bowl, combine the chicken, cucumber, and onion. Add the dressing and toss with your hands. You can chill this Korean chicken salad before serving, though it's also delicious at room temperature. Why the special spices? They give the chicken a wonderfully original flavor you can't get any other way — the chicken ends up "not tasting like itself," and your guests may not even guess what it is. The salad pairs beautifully with vegetable sides, or stands alone as an appetizer to whet the appetite.

Caloric content of the products possible in the composition of the dish

  • Огурцы свежие - 15  kcal/100g
  • Мед - 400  kcal/100g
  • Чеснок - 143  kcal/100g
  • Имбирь - 80  kcal/100g
  • Имбирь сухой - 347  kcal/100g
  • Имбирь маринованный - 51  kcal/100g
  • Лавровый лист - 313  kcal/100g
  • Соевый соус - 51  kcal/100g
  • Кунжутные семена сушеные цельные - 563  kcal/100g
  • Кунжутное семя лущеное - 582  kcal/100g
  • Соль - 0  kcal/100g
  • Вода - 0  kcal/100g
  • Лук репчатый - 41  kcal/100g
  • Специи сухие - 240  kcal/100g
  • Лимонный сок - 16  kcal/100g
  • Куриная грудка - 113  kcal/100g
  • Рисовый уксус - 20  kcal/100g
  • Вино - 76  kcal/100g
  • Горчица готовая - 418  kcal/100g

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