Canned saury fish soup
Composition / ingredients
6
servings:
Step-by-step cooking
Step 1:
Ingredients
Step 2:
First of all, cut the potatoes into cubes or straws, and divide the canned fish into small pieces.
Step 3:
Next, put the potatoes in the already boiling water
Step 4:
And a peeled onion.
Step 5:
After 10 minutes, you need to add canned potatoes in oil (pieces), peppers with bay leaf and continue cooking for another 10-15 minutes.
Step 6:
Next, fry the carrots and onions in vegetable oil
Step 7:
And add them to the soup for 5 minutes until fully cooked. The food is ready!
Step 8:
Salt and pepper the canned fish soup to taste.
Step 9:
Put the greens (finely chopped) in the soup and let the soup brew for no more than 10 minutes under a closed lid. You can start eating! We wish you a pleasant appetite!
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Dill greens - 38 kcal/100g
- Black pepper peas - 255 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Canned saury - 88 kcal/100g
