Main Page
Soups
Soup canned saury fish

Soup with Canned Saury

A quick soup to feed you and your family — give it a try! I learned the recipe below from a friend. What he said intrigued me, so I decided to try making canned-fish soup at home. I'll say one thing: it's delicious! The process isn't hard — the key is just not to slip up.

Julia

Recipe author

Composition / ingredients

Servings:

Canned saury (a fresh can of fish in oil or in its own juice — I use saury)

200

Potatoes

Onion

Carrots

Water

Peppercorns

Salt

Ground black pepper

Bay leaf

Dill

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 33 % 2 g

Fats 0 % 0 g

Carbohydrates 67 % 4 g

23 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 55 min

Step 1:

Ingredients.
Step 2:

First, cut the potatoes into cubes or sticks, and break the canned fish into small pieces.
Step 3:

Add the potatoes to the already-boiling water,
Step 4:

along with a peeled whole onion.
Step 5:

After 10 minutes, add the canned fish (in oil) to the potatoes, along with the peppercorns and bay leaf, and keep cooking another 10–15 minutes.
Step 6:

Next, sauté the carrot and onion in vegetable oil,
Step 7:

and add them to the soup 5 minutes before the end. It's ready!
Step 8:

Season the canned-fish soup with salt and pepper to taste.
Step 9:

Add finely chopped fresh herbs and let the soup rest, covered, for no more than 10 minutes. Time to eat — enjoy!