Shrimp and squid soup

Shrimp soup is light, but at the same time delicious and healthy!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 61 % 11 g
Fats 6 % 1 g
Carbohydrates 33 % 6 g
82 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 50 min

Try to cook shrimp soup according to this recipe. Shrimp soup turns out to be very light, but at the same time tasty and healthy, because the meat of sea shrimp contains many vitamins and trace elements. So, how to cook shrimp soup?
Peel the carrots and potatoes, grate the carrots, and cut the potatoes into cubes. Wash the sweet pepper, peel from the core and cut into cubes. Finely chop the onion, and cut the olives into rings. Cut trout or any other red fish and pour water in a large saucepan. Put it on the fire. When the water boils, add salt and put the onion and potatoes. After about 10 minutes, add the shrimp to the soup, Yes, you need to peel off the shell for the soup in advance, and add grated carrots to the soup. After another 10 minutes, toss the olives and sweet pepper into the soup. Before turning off the soup, put the squid. Cook it for 3 minutes. Now the shrimp soup can be removed from the stove, poured on plates and decorated with parsley and dill on top. You can serve lemon slices or boiled egg with this meal.

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81   kcal/100g
  • Boiled shrimp - 95   kcal/100g
  • Shrimps peeled frozen - 60   kcal/100g
  • Fresh shrimp - 97   kcal/100g
  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Fried squid - 175   kcal/100g
  • Boiled squid - 110   kcal/100g
  • Squid fresh - 74   kcal/100g
  • Olives - 166   kcal/100g
  • Trout - 97   kcal/100g
  • Smoked trout - 132   kcal/100g
  • Boiled trout - 89   kcal/100g
  • Lightly salted trout - 186   kcal/100g
  • Salt - 0   kcal/100g

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