Shrimp and Squid Soup
This shrimp soup is light, yet tasty and good for you!
LioVita
Recipe author
Shrimp and Squid Soup
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 61 %
11 g
Fats 6 %
1 g
Carbohydrates 33 %
6 g
82 kcal
GI:
100
/
0
/
0
- Give this shrimp soup a try. It turns out very light, but still tasty and wholesome, since shrimp are packed with vitamins and minerals. So, how do you make it? Peel the carrot and potatoes; grate the carrot and cut the potatoes into sticks. Wash the bell pepper, remove the core, and dice it. Finely chop the onion, and slice the olives into rings. Cut up the trout (or any other red fish) and put it in a large pot, then cover with water. Set it over the heat. When the water comes to a boil, add salt, then the onion and potatoes. After about 10 minutes, add the shrimp — be sure to peel the shells off ahead of time — along with the grated carrot. Another 10 minutes later, toss in the olives and bell pepper. Just before turning off the heat, add the squid and let it cook for about 3 minutes. Now the shrimp soup is ready to come off the stove. Ladle it into bowls and garnish with fresh parsley and dill. Lemon wedges or a boiled egg make a nice addition.
Caloric content of the products possible in the composition of the dish
- Canned shrimp - 81 kcal/100g
- Boiled shrimp - 95 kcal/100g
- Peeled frozen shrimp - 60 kcal/100g
- Fresh shrimp - 97 kcal/100g
- Onion - 41 kcal/100g
- Raw potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in their skins - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Fried squid - 175 kcal/100g
- Boiled squid - 110 kcal/100g
- Fresh squid - 74 kcal/100g
- Olives - 166 kcal/100g
- Trout - 97 kcal/100g
- Smoked trout - 132 kcal/100g
- Boiled trout - 89 kcal/100g
- Lightly salted trout - 186 kcal/100g
- Salt - 0 kcal/100g
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