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Broccoli Soup with Cream and Nutmeg

Anyone who values both flavor and nutrition should give broccoli soup a try. I'd love to share this creamy broccoli purée soup with anyone looking to stay in good shape and nourish their body with wholesome, natural foods rich in vitamins B1, B2, niacin (PP), and E. These vitamins matter for everyone's health, so I'd recommend treating yourself to this nourishing dish at least once a week. Let me walk you through how to make it.

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Broccoli soup with cream and nutmeg
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 3 g
Fats 33 % 3 g
Carbohydrates 33 % 3 g
51 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 25 min

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  • Let's start with the broccoli. Cut off the stems and chop them finely, then break the head into small florets. Set a 3-quart (3-liter) pot over medium heat and melt the butter in it. Add the onion and sauté, stirring often, for 3-4 minutes. Now add the broccoli stems and florets, the chicken broth, salt, pepper, thyme, nutmeg, and about 2 cups (500 ml) of water. Bring everything to a boil over high heat and cook for about 15 minutes. Working in batches, ladle a little of the soup into a blender and purée it, transferring each batch to a bowl as you go. Once all the soup is puréed, rinse out the pot, return the soup to it, stir in the cream, and warm it over medium heat — don't let it come to a boil. And that's it — the soup is ready!

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36  kcal/100g
  • Cream, 20% fat - 300  kcal/100g
  • Cream, 10% fat - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Broccoli - 33  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Thyme - 101  kcal/100g
  • Dried thyme - 276  kcal/100g
  • Wild thyme - 276  kcal/100g
  • Butter, 82% - 734  kcal/100g
  • Unsalted butter - 709  kcal/100g
  • Unsalted farmer's butter - 661  kcal/100g
  • Salted farmer's butter - 652  kcal/100g
  • Ghee - 869  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Broth - 15  kcal/100g
  • Nutmeg - 556  kcal/100g

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