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Sushi with Avocado and Salmon

This Japanese dish has become incredibly popular here at home!

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Sushi with avocado and salmon
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 7 g
Fats 9 % 5 g
Carbohydrates 78 % 43 g
251 kcal
GI: 5 / 84 / 11

Cooking method

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  • Sushi is the most popular of all Japanese foods. These days it's known far beyond Japan, with a fan base growing around the world — and so is the number of recipes and filling combinations. The key is buying the right rice; everything else comes down to taste and whatever you have in the fridge. There are several kinds of sushi, and one of them is rolls. Roll fillings can be all sorts of things: chicken, vegetables, crab, shrimp, or fish — fresh or salted, smoked or canned. Some rolls are all-vegetarian, others all-fish. It's entirely up to you. Today we're making rolls with a fish many people love — salmon. Pour the vinegar into a saucepan, add the salt and sugar, and stir well. Heat just until the sugar dissolves, then take it off the heat. Set a bowl of water and a kitchen towel nearby — you'll be washing your hands often. Have a cutting board, a bamboo rolling mat, and a sharp knife ready. Drizzle the cooked rice with the dressing and mix well. Cut the salmon fillet into strips. Peel half an avocado and cut it into thin strips. Spread an even layer of rice over the nori sheets, then lay the fish and avocado on top. Roll the nori up tightly into a log and slice it into pieces. Arrange the finished salmon rolls on a platter and serve with soy sauce and wasabi. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ground salmon - 130  kcal/100g
  • Smoked salmon - 162  kcal/100g
  • Grilled salmon - 283  kcal/100g
  • Fresh salmon - 201  kcal/100g
  • Salted salmon - 269  kcal/100g
  • Sautéed salmon - 379  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Raw brown rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • Raw enriched white rice - 363  kcal/100g
  • Boiled enriched white rice - 109  kcal/100g
  • Raw parboiled long-grain white rice - 369  kcal/100g
  • Boiled parboiled long-grain white rice - 106  kcal/100g
  • Dry instant rice - 374  kcal/100g
  • Ready-to-eat instant rice - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Avocado - 208  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Nori - 3  kcal/100g
  • Wasabi - 143  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Rice vinegar - 20  kcal/100g

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