Sushi with avocado and salmon

This Japanese dish is very famous in our homeland!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 7 g
Fats 9 % 5 g
Carbohydrates 78 % 43 g
251 kcal
GI: 5 / 84 / 11

Step-by-step cooking

Cooking time: 1 h
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Sushi is the most popular Japanese food. But today they are already known far beyond the borders of this country. And the number of their fans is growing all over the world. As there are more and more recipes and options for fillings. The main task is to buy the right rice. And everything else is according to taste and the availability of food in the refrigerator. By the way, there are several types of sushi. One of them is rolls.
I must say that there are different fillings for rolls. Or chicken, or vegetables, or crab meat, shrimp, or fish – fresh or salted, smoked or canned. Rolls are even only vegetarian or only fish. It all depends on your taste.
Today we will prepare rolls with you with the salmon fish that is loved by many. Pour vinegar into a saucepan. Add salt and sugar to the same place. Mix the resulting mass well. Heating it until the sugar dissolves, remove it from the heat.
Do not forget to put a basin of water next to it, prepare a kitchen towel, because you will have to wash your hands often. Put a cutting board, prepare a bamboo mat and a sharp knife.
So, pour the cooked rice with the prepared dressing and mix well. Cut salmon fillets into strips. Peel half of the avocado from the skin, and cut it into strips.
Lay out an even layer of boiled rice on the nori sheets. Then we'll put the fish with avocado. It remains to roll the noria tightly into a roll, and cut it into pieces.
Put the finished salmon rolls on a platter and serve them with soy sauce and wasabi.
Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Minced salmon - 130   kcal/100g
  • Smoked salmon - 162   kcal/100g
  • Grilled salmon - 283   kcal/100g
  • Fresh salmon - 201   kcal/100g
  • Salted salmon - 269   kcal/100g
  • Salmon saute - 379   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Avocado - 208   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Nori - 3   kcal/100g
  • Wasabi - 143   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Rice vinegar - 20   kcal/100g

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