Salad with champignons is hearty

Very simple and nutritious salad, try it!
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 4 g
Fats 33 % 4 g
Carbohydrates 33 % 4 g
69 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

I read the recipe for such a wonderful salad in a magazine and immediately decided to cook it. I love champignons!The salad turned out delicious and beautiful, now I cook such food regularly.The recipe for salad with champignons refers to European cuisine, rather to French cuisine.
Preparing a salad is simple. We put boiled eggs, my mushrooms, vegetables, salad. Champignons can be cut in half, and then they should be quickly fried in olive oil until golden brown, but do not overdo it, the mushrooms should not burn.Eggs, tomatoes and peppers are cut into medium-sized strips or slices, and it is better to tear the salad with your hands, so more vitamins will be preserved. Spread and mix tomatoes, peppers, mushrooms in a bowl. Pepper, salt and pour vinegar, mix.Pour the remaining olive oil over the salad and decorate with eggs cut into slices. The salad will be delicious, fragrant and will please the eye if you cook in a good mood.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Champignons - 24   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Watercress - 32   kcal/100g

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