Chicken salad with mushrooms

Salad is suitable for every day, undoubted benefits and rich taste! Probably, there is no person in the world who would not like chicken meat. Therefore, there are plenty of different culinary recipes using chicken meat. It is boiled, fried, and baked. And they make salads. For this salad, you can use boiled chicken breast or meat cut from the hams. And from mushrooms, it is best to choose champignons, otherwise the cooking time will increase.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 9 g
Fats 50 % 12 g
Carbohydrates 13 % 3 g
146 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
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Cut chicken meat into small pieces. Pour one tablespoon of vegetable oil into the pan, and fry the mushrooms on it for about 2-3 minutes until they darken. We send the mushrooms to a bowl with chicken meat.
Mix all the ingredients for the sauce - lime juice, soy sauce, chili, vinegar and oil. All this is very well mixed or whipped with a whisk. Pour two thirds of the sauce over the warm chicken and mushrooms. Spread the lettuce leaves on a flat dish, and pour them with the remaining sauce. Spread the chicken with mushrooms on top with a slide. Decorate with sprigs of greenery or slices of fresh tomato. We serve it warm on the table.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Forest mushrooms - 21   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Leafy salad - 14   kcal/100g
  • Olive oil - 913   kcal/100g
  • White wine vinegar - 14   kcal/100g
  • Lime juice - 10   kcal/100g
  • Chili sauce - 98   kcal/100g

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