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Chicken and Bean Salad

You can always use a new salad — give this one a try! Recently I made a zesty chicken and bean salad. It turned out really tasty (with tender smoked chicken!) and filling, since beans and chicken are both excellent sources of protein. Give this simple dish a try.

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Chicken salad with beans
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 11 g
Fats 32 % 9 g
Carbohydrates 29 % 8 g
151 kcal
GI: 13 / 0 / 88
  • Take a can of beans packed in their own liquid — red or white, your choice. I prefer red myself, but white works just as well! Remove the skin and any bones from the chicken breast, then cut it into small cubes or strips. Hard-boil the eggs and chop them, and finely chop the onion too. For extra zing, use a sweet red onion instead of a white one. Toss the salad together and dress it with sour cream or mayonnaise. Season with salt to taste. Serve it on a plate lined with large lettuce leaves and sprinkle finely chopped parsley over the top.

Caloric content of the products possible in the composition of the dish

  • Fresh parsley - 45  kcal/100g
  • Salad mayonnaise, 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provençal mayonnaise - 624  kcal/100g
  • Provençal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Leaf lettuce - 14  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Chicken breast - 113  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Canned beans - 99  kcal/100g

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