Salmon and noodles salad with vegetables

Very tasty and nutritious salad. You'll lick your fingers!
Ksyunya••Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 16 % 3 g
Fats 26 % 5 g
Carbohydrates 58 % 11 g
95 kcal
GI: 73 / 27 / 0

Cooking method

Cooking time: 25 min

I took the recipe for this salad from an ordinary cookbook, transforming it to suit my eating habits. Try to make a salad of salmon and noodles with vegetables, and I'm sure it will charm you. Pour green tea into a frying pan and bring it to a boil. Put the egg noodles in the pan and cook until tender for 5 minutes. We throw it into a colander and cool it. Smoked salmon, red pepper and onion are cut into thin strips. Cut dried apricots into pieces. Cut the green onions into rings, and finely chop the hot chili pepper. Mix all the prepared ingredients with bean sprouts in a large salad bowl. We make salad dressing from soy sauce, vegetable oil, coriander and chili sauce. Add egg noodles to the salad and pour the dressing. Mix well. Salmon and noodles salad with vegetables is ready, bon appetit!

Calorie content of the products possible in the dish

  • Minced salmon - 130   kcal/100g
  • Smoked salmon - 162   kcal/100g
  • Grilled salmon - 283   kcal/100g
  • Fresh salmon - 201   kcal/100g
  • Salted salmon - 269   kcal/100g
  • Salmon saute - 379   kcal/100g
  • Onion - 41   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Dried apricots - 215   kcal/100g
  • Uryuk - 290   kcal/100g
  • Dried peaches - 254   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Green onion - 19   kcal/100g
  • Noodles - 135   kcal/100g
  • Green Tea - 0   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Ground coriander - 25   kcal/100g
  • Green beans - 33   kcal/100g
  • Beans - 33   kcal/100g
  • Chili sauce - 98   kcal/100g

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