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Salmon and Noodle Salad with Vegetables

A very tasty, satisfying salad. You'll be licking your fingers!

Ksyunya••Author avatar
Recipe author
Salmon and noodles salad with vegetables
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 3 g
Fats 26 % 5 g
Carbohydrates 58 % 11 g
95 kcal
GI: 73 / 27 / 0
  • I took the recipe for this salad from an ordinary cookbook and tweaked it to suit my own taste. Try making this salmon and noodle salad with vegetables — I'm sure it'll win you over. Pour the brewed green tea into a skillet and bring it to a boil. Add the egg noodles and cook until tender, about 5 minutes. Drain in a colander and cool. Cut the smoked salmon, red bell pepper, and red onion into thin strips. Cut the dried apricots into pieces. Slice the green onion into rings and finely chop the hot chili pepper. In a large bowl, combine all the prepared ingredients with the bean sprouts. Make the dressing from soy sauce, vegetable oil, coriander, and chili sauce. Add the egg noodles to the salad and pour over the dressing. Toss well. The salmon and noodle salad with vegetables is ready — bon appétit!

Caloric content of the products possible in the composition of the dish

  • Minced salmon - 130  kcal/100g
  • Smoked salmon - 162  kcal/100g
  • Grilled salmon - 283  kcal/100g
  • Fresh salmon - 201  kcal/100g
  • Salted salmon - 269  kcal/100g
  • Sautéed salmon - 379  kcal/100g
  • Onion - 41  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Dried apricots - 215  kcal/100g
  • Dried apricots (with pit) - 290  kcal/100g
  • Dried peaches - 254  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Green onion - 19  kcal/100g
  • Noodles - 135  kcal/100g
  • Green tea - 0  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Ground coriander - 25  kcal/100g
  • Green beans - 33  kcal/100g
  • Beans - 33  kcal/100g
  • Chili sauce - 98  kcal/100g

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