Scottish Lentil Soup

Savory, delicious and hearty soup with lentils and bacon!
ninaolaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 7 g
Fats 16 % 4 g
Carbohydrates 56 % 14 g
140 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min
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If you like variety in everyday cuisine, then this lentil soup recipe will be a godsend. Because this culinary recipe is prepared quickly, such products are always at hand or in any store, and besides, it is delicious and healthy. I suggest you try to cook Scottish lentil soup. And for this we need lentils. If you want the soup to turn out like mashed potatoes, then take the red one, it quickly boils down. But it is in our food that I suggest brown or green. It tastes like nuts.You wash it and sort it out, because small stones may come across there.Pour cold water and put it on the fire. You fry all our vegetables in oil, and you throw bacon here. When our beans are ready, mix with the roast, all the spices and garlic. Let him still be tired on the stove until ready. Actually, according to the rules, this soup needs to be whipped in a blender, but I personally do not do this. But this is for different tastes. Instead of bacon, you can use ribs.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Dried, uncooked lentils - 340   kcal/100g
  • Dried boiled lentils - 106   kcal/100g
  • Lentils - 340   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Boiled bacon - 447   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g

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