Shorba lentil
Composition / ingredients
6
Servings:
Cooking method
This culinary recipe is for lovers of hearty food and Oriental cuisine. And, thanks to its satiety, shorba is very relevant in winter, when you want to replace light salads with something "substantial". For the lentil shorba, we wash the meat, peel it from the films and cut it into small pieces. Cut the onion and add it to the meat. Pour one spoonful of oil into the beef and chopped onion, half a cup of hot water, and add salt. Add ground pepper and simmer. After 10 minutes, pour water into the meat and cook for 30 minutes over low heat. In another bowl, cook the lentils, pre-soaked, for about 10 minutes and throw them into a colander. When the excess water drains, add the lentils to the meat. We wash the rice and also add it to the meat and lentils. We leave it to cook some more. While the lentil shorba comes to readiness, we wash the cilantro, dry it, chop it. Pour the remaining olive oil into a heated frying pan, add cilantro, flavor it with lemon juice and simmer for a couple of minutes. Ready-made shorba lentils are filled with stewed coriander and "steaming" food can be served. And as Oscar Wilde said: "After a good dinner, you can forgive anyone, even your relatives." By the way, beef can be replaced with chicken meat in the recipe.
Caloric content of the products possible in the composition of the dish
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Ground black pepper - 255 kcal/100g
- Dried, uncooked lentils - 340 kcal/100g
- Dried boiled lentils - 106 kcal/100g
- Lentils - 340 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- Coriander greens - 25 kcal/100g
