Lentil Shorba (Spiced Lentil and Beef Soup)

Caloric content of the products possible in the composition of the dish

• Melted beef fat - 871  kcal/100g
• Fat beef - 171  kcal/100g
• Lean beef - 158  kcal/100g
• Beef brisket - 217  kcal/100g
• Beef - okovalok - 380  kcal/100g
• Beef - lean roast - 200  kcal/100g
• Beef shoulder - 137  kcal/100g
• Beef - ribs - 233  kcal/100g
• Beef - ham - 104  kcal/100g
• Beef - tail - 184  kcal/100g
• Boiled ham - 269  kcal/100g
• Beef corned beef - 216  kcal/100g
• Raw wild rice - 353  kcal/100g
• Brown raw rice - 360  kcal/100g
• Boiled brown rice - 119  kcal/100g
• White fortified raw rice - 363  kcal/100g
• Fortified boiled white rice - 109  kcal/100g
• White rice, steamed, with long grains raw - 369  kcal/100g
• Steamed white rice, boiled with long grains - 106  kcal/100g
• Instant dry rice - 374  kcal/100g
• Instant rice, ready to eat - 109  kcal/100g
• Fig - 344  kcal/100g
• Lemon - 16  kcal/100g
• Lemon zest - 47  kcal/100g
• Ground black pepper - 255  kcal/100g
• Dried, uncooked lentils - 340  kcal/100g
• Dried boiled lentils - 106  kcal/100g
• Lentils - 340  kcal/100g
• Salt - 0  kcal/100g
• Onion - 41  kcal/100g
• Olive oil - 913  kcal/100g
• Coriander greens - 25  kcal/100g