Tyun — Vietnamese Cabbage and Pork Rolls

Delicious Vietnamese rolls made with cabbage and pork!

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 6 g
Fats 6 % 2 g
Carbohydrates 75 % 24 g
137 kcal
GI: 36 / 64 / 0

Cooking method

Cooking time: 40 min
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  • Here's a recipe for a really tasty Vietnamese dish: tyun rolls. This authentically Vietnamese dish is sure to win over anyone who loves exotic food. To make tyun, first soak the rice in cold water for 5–6 hours. The beans need soaking too, but longer — overnight is best. Pour boiling water over the soaked beans in a colander, then mash them and add salt. Now grind the pork in a meat grinder and mix in the finely chopped onion and chopped anchovy fillets. Season the filling with salt and pepper. Rinse the cabbage leaves and pour boiling water over them in a colander, then stack them one on top of another. Layer rice, beans, and the pork filling onto the leaves in order, then top with more beans and rice. Roll them up just the way you'd roll cabbage rolls. For sturdiness, you can tie each roll with kitchen string. Use up the rest of the filling and cabbage leaves the same way. All that's left is to cook the rolls: drop them into boiling water and cook for about 15 minutes. Gently squeeze out the cooked rolls and they're ready to serve. This dish is usually served with chili peppers. An intriguing recipe — we bake and fry our pies, while the Vietnamese boil theirs.

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • Fortified boiled white rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Beans - 328  kcal/100g
  • White beans - 352  kcal/100g
  • Fiery red beans - 23  kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102  kcal/100g
  • Atlantic anchovies, canned - 135  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • White cabbage - 28  kcal/100g
  • Boiled white cabbage - 21  kcal/100g

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