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Beans Stewed with Kidneys

A really tasty, nourishing dish that's well worth a try!

ninaolaAuthor avatar
Recipe author
Kidney stewed beans
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 13 g
Fats 22 % 9 g
Carbohydrates 46 % 19 g
228 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Step 1:

  2. Step 2:

    Step 2

    Slice the kidneys.

  3. Step 3:

    Step 3

    Chop the onion.

  4. Step 4:

    Step 4

    Cover the beans, kidneys, and onion with water and cook until tender.

  5. Step 5:

    Step 5

    Mince the garlic.

  6. Step 6:

    Step 6

    Add the garlic, sour cream, herbs, and spices.

  7. Step 7:

    Step 7

    Step 7:

  • Let me tell you how I make beans with kidneys. I picked up this recipe from Mongolian cooking — they love offal dishes there. There's a little finesse involved, though, since kidneys have a strong, rather off-putting odor and need to be soaked well. You can use plain water with a splash of vinegar or some citric acid, but then they turn out a bit tough when cooked. The best option is warm milk: it draws out all the odors beautifully. Soak them for four to five hours. You'll also want to soak the beans ahead of time, or they'll take forever to cook. Once everything is prepped, you can start. Cut the kidneys into small pieces and put them in a pot along with the beans and the water you soaked them in — about a cup, but use your judgment so it covers all the ingredients — plus the chopped onion. Season with salt and pepper and set it over the heat. Once everything is cooked, stir in the sour cream, garlic, and fresh herbs. I use parsley, a little mint, and basil.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Beans - 328  kcal/100g
  • White beans - 352  kcal/100g
  • Fiery red beans - 23  kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Pork fat - 896  kcal/100g
  • Beef kidneys - 86  kcal/100g

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