Herring Forshmak

A delicious herring spread that's especially good on a piece of white bread. I tried Jewish food for the first time at a friend's place, fell for the classic forshmak, and couldn't resist asking my host for the recipe. I made it at home and everyone loved it — give it a try, too.

sagaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 12 g
Fats 67 % 26 g
Carbohydrates 3 % 1 g
252 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    How to make forshmak: First, boil the egg and a small carrot. Wash the fish well, clean it, and break it down into fillets, removing the bones and skin.

  2. Step 2:

    Step 2

    Lightly salted herring fillet

  3. Step 3:

    Step 3

    Boiled and peeled carrot

  4. Step 4:

    Step 4

    Peeled hard-boiled egg

  5. Step 5:

    Step 5

    Processed cheese (in my opinion, Druzhba-style spreadable cheese works best)

  6. Step 6:

    Step 6

    Cold butter, straight from the fridge

  7. Step 7:

    Step 7

    Blend everything until smooth and uniform. If you don't have a blender, run all the ingredients through a regular meat grinder twice using the fine plate.

  8. Step 8:

    Step 8

    Herring forshmak is best enjoyed spread on a slice of toasted white bread. And although this appetizer is considered a staple of Jewish cuisine, its delicate texture and flavor are sure to win over everyone else, too.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Herring in vegetable oil - 301  kcal/100g
  • Herring in sour cream - 97  kcal/100g
  • Herring in tomato sauce - 159  kcal/100g
  • Hot smoked herring - 215  kcal/100g
  • Pickled herring - 192  kcal/100g
  • Fresh herring - 161  kcal/100g
  • Salted herring - 217  kcal/100g
  • Processed cheese with 60% fat content - 354  kcal/100g
  • Processed cheese with 45% fat content - 294  kcal/100g
  • Megle cheese - 590  kcal/100g
  • Tartar cheese - 348  kcal/100g
  • Cheese 'cheese 'shavru' (goat) - 173  kcal/100g
  • Viola cheese - 307  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Chicken egg - 80  kcal/100g

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