Rice pudding with bananas
Composition / ingredients
6
Servings:
Step-by-step cooking
Step 1:
What we need.
Step 2:
Mix water, rice, salt, bring to a boil and cook over low heat, covering the pan with a lid,
Step 3:
Until the water is completely absorbed by rice.
Step 4:
Add sugar, milk, cinnamon.
Step 5:
Cook for about 10 minutes, stirring constantly.
Step 6:
Stir the starch with milk until smooth, add to the pudding and cook for another 10 minutes, stirring, then remove from heat.
Step 7:
Knead bananas to a puree state,
Step 8:
And carefully add to the pudding. We put the cooled pudding in the refrigerator.
Step 9:
After about 2 hours, we take the pudding out of the refrigerator, put it in bowls, decorate with banana slices, cinnamon.I additionally decorated with fresh mint leaves.
Step 10:
Our healthy and delicious rice pudding with bananas is ready.
Mix water, rice and salt in a saucepan and bring to a boil. Reduce the heat to a minimum, cover with a lid and cook for 45-50 minutes until the liquid is completely absorbed by the rice.
Add milk, sugar, cinnamon and bring to a boil again. Cook, stirring constantly, for 10 minutes. Dilute rice starch in a tablespoon of milk and add to the pudding. Continue to cook, stirring constantly for another 10 minutes. Remove from heat.
Mash bananas in mashed potatoes, add vanilla and mix well. Carefully transfer the banana puree to the pudding. Put the pudding pan in the refrigerator for 2 hours.
Before serving, put the rice pudding in bowls, decorate with banana slices and sprinkle with cinnamon.
Add milk, sugar, cinnamon and bring to a boil again. Cook, stirring constantly, for 10 minutes. Dilute rice starch in a tablespoon of milk and add to the pudding. Continue to cook, stirring constantly for another 10 minutes. Remove from heat.
Mash bananas in mashed potatoes, add vanilla and mix well. Carefully transfer the banana puree to the pudding. Put the pudding pan in the refrigerator for 2 hours.
Before serving, put the rice pudding in bowls, decorate with banana slices and sprinkle with cinnamon.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Bananas - 89 kcal/100g
- Cinnamon - 247 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Vanillin - 288 kcal/100g
- Corn starch - 329 kcal/100g
