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Vegetable fish soup with rice and canned saury

Canned Fish and Vegetable Soup with Rice

A quick dish from the simplest ingredients! This easy recipe makes a hearty fish soup with canned saury, vegetables, and rice — sure to please and to surprise you with its wonderful flavor! (Saury is a mild canned fish; if you can't find it, canned mackerel or sardines work well.)

Siberian cooks

Recipe author

Vegetable fish soup with rice and canned saury

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Composition / ingredients

Servings:

Canned saury

245

Onion

Carrot

Potatoes

Rice

Water

1.5

Vegetable oil

Ground black pepper

Dill

Salt

Bay leaf

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 20 % 2 g

Fats 20 % 2 g

Carbohydrates 60 % 6 g

53 kcal

GI: 67 / 33 / 0

Cooking method

Cooking time: 30 min

Step 1:

Want a quick, easy soup with canned saury, vegetables, and rice that everyone will love? Start by gathering all your ingredients and spices for this tasty fish soup for lunch or dinner.
Step 2:

Set a large (3-quart) pot on the stove, add 3 tablespoons of vegetable oil, and heat it over high heat.
Step 3:

Finely chop one onion and add it to the hot oil. Stir and sauté over high heat until golden.
Step 4:

Dice one medium carrot into small pieces and add it to the onion. Stir the vegetables together and keep sautéing over high heat.
Step 5:

Cut 3 medium potatoes into small pieces and add them to the pot. Stir everything together and warm the potatoes through for about 2 minutes.
Step 6:

Pour in 1.5 liters (about 6 cups) of boiling water, stir, cover the pot, and bring the vegetables to a boil over high heat.
Step 7:

Rinse and briefly soak 70 g (about 1/3 cup) of rice, then add it to the boiling vegetables. Season with salt to taste, stir everything together, and bring the soup back to a boil.
Step 8:

Add 245 g (one can) of saury to the pot with the vegetables and rice.
Step 9:

Add dried dill, a bay leaf, and ground black pepper to taste, then stir everything together.
Step 10:

Cover the pot, bring the soup to a boil, and cook for 2 minutes. Then reduce the heat to low and simmer for another 10 minutes, until done.
Step 11:

Ladle the finished fish soup with saury, vegetables, and rice into bowls and serve.
Step 12:

Cook together, keep it simple, and make the tastiest dishes at home from everyday ingredients with our recipes. Enjoy!

Here's a very simple, fairly quick recipe for a hearty fish soup with vegetables, rice, and canned saury. Give this delicious dish a try — you'll be pleasantly surprised by how good a homemade soup made from the simplest ingredients can taste. Enjoy!