Vegetable fish soup with rice and canned saury

A quick dish of the most affordable products! A fairly simple recipe for making a hearty fish soup with canned natural saury and vegetables with rice, which is sure to please many and will pleasantly surprise with its excellent taste qualities!
Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 2 g
Fats 20 % 2 g
Carbohydrates 60 % 6 g
53 kcal
GI: 67 / 33 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to cook soup from canned natural saury with vegetables and rice very quickly and quite simply, which is sure to please many with its wonderful taste qualities? First of all, we prepare the necessary products and spices for cooking delicious fish soup for lunch or dinner.

  2. Step 2:

    Step 2.

    To prepare the soup, take a three-liter saucepan and put it on the stove, then pour three tablespoons of vegetable oil into the pan and heat it over high heat.

  3. Step 3:

    Step 3.

    Chop one onion head quite finely and put it in a saucepan with heated vegetable oil, then stir and fry the onion until golden on a high heat of the stove.

  4. Step 4:

    Step 4.

    Cut one medium carrot into a small arbitrary cube and put it in a saucepan with onions, then mix the vegetables together and continue to fry them on a high heat of the stove.

  5. Step 5:

    Step 5.

    Cut three medium-sized potatoes into small arbitrary pieces and put them in a common saucepan, then mix the vegetables together and warm the potatoes for two minutes.

  6. Step 6:

    Step 6.

    Pour one and a half liters of boiling water into a saucepan with vegetables and mix all the ingredients together, then cover the pan with a lid and bring the vegetables to a boil over high heat of the stove.

  7. Step 7:

    Step 7.

    Pre-rinse and soak seventy grams of rice in a bowl, which then put in a saucepan with boiled vegetables, then add salt to taste, mix all the ingredients together and bring the soup to a boil.

  8. Step 8:

    Step 8.

    Put two hundred and forty-five grams of canned natural saury in a saucepan with vegetables and rice.

  9. Step 9:

    Step 9.

    Add dried dill, bay leaf, ground black pepper to a common saucepan to taste and mix all the ingredients together.

  10. Step 10:

    Step 10.

    Cover the pan with a lid, then bring the soup to a boil and cook it for two minutes, then reduce the heat of the stove to a minimum and continue to cook the soup for ten minutes until fully cooked.

  11. Step 11:

    Step 11.

    Pour the prepared fish soup from canned natural saury and vegetables with rice on serving plates and serve to the table.

  12. Step 12:

    Step 12.

    Cooking together, cooking simply, cooking at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!

We offer you a very simple and fairly quick recipe for making a hearty fish soup from vegetables with rice and natural canned saury! Be sure to prepare a delicious dish according to our recipe and you will be pleasantly surprised by the magnificent taste qualities of homemade soup from the most affordable products! Enjoy your appetite!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Canned saury - 88   kcal/100g

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