Mashed potato soup with croutons

Quick hot dish of budget products! A very simple recipe for cooking a fragrant vegetable soup-puree with the addition of cream and garlic croutons, which is sure to please many and pleasantly surprise with its wonderful taste qualities!
Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 2 g
Fats 27 % 6 g
Carbohydrates 64 % 14 g
119 kcal
GI: 64 / 0 / 36

Step-by-step cooking

Cooking time: 1 h 5 min
  1. Step 1:

    Step 1.

    How to cook potato soup with onions, carrots and fragrant garlic croutons very quickly and simply, which is sure to please many with its excellent taste qualities? First of all, we prepare the necessary products and spices for cooking homemade vegetable soup-puree for lunch or dinner.

  2. Step 2:

    Step 2.

    To prepare the soup-puree, take a suitable saucepan and put it on the stove, then pour two tablespoons of vegetable oil into it and warm it up, then put into it a pre-finely chopped one head of onion and stir-fry it with a spatula at a high temperature of the stove until transparent.

  3. Step 3:

    Step 3.

    Take a large grater and rub one carrot, which then put in a saucepan with onions and stir fry.

  4. Step 4:

    Step 4.

    Cut seven hundred grams of pre-peeled potatoes into rather large pieces and put them in a common saucepan, then mix the vegetables together and warm the potatoes for five minutes.

  5. Step 5:

    Step 5.

    Cut half of the bell pepper, one stalk of celery into small pieces and put it in a common pan for flavor and taste, then mix the vegetables together and continue to fry them on a high stove temperature.

  6. Step 6:

    Step 6.

    Pour four hundred milliliters of boiling water into a saucepan, then cover the pan with a lid and bring the vegetables to a boil.

  7. Step 7:

    Step 7.

    As soon as the vegetables in the pan have boiled, reduce the temperature of the stove to a minimum, then cover the pan with a lid and continue cooking the vegetables for twenty minutes.

  8. Step 8:

    Step 8.

    To make croutons, take about one hundred and sixty grams of white loaf and cut off the crust from it, then cut it into small arbitrary cubes.

  9. Step 9:

    Step 9.

    Take a frying pan and put it on the stove, then pour one tablespoon of vegetable oil into it, spread thirty grams of butter and warm up, then put a finely chopped garlic clove into the pan and stir fry.

  10. Step 10:

    Step 10.

    Put the sliced pieces of the loaf in a frying pan with garlic, then stir-fry them on a high heat plate until golden brown on each side.

  11. Step 11:

    Step 11.

    Spread the cooked croutons with garlic from the pan on a plate.

  12. Step 12:

    Step 12.

    Pour salt, a mixture of ground peppers into a saucepan with vegetables to taste, add one-fourth of a teaspoon of ground nutmeg and one teaspoon of dried herbs.

  13. Step 13:

    Step 13.

    Take an immersion blender and puree the vegetables in a saucepan until smooth and creamy.

  14. Step 14:

    Step 14.

    Pour one hundred milliliters of cream into a saucepan with the cooked soup-puree and put it on the stove, then stir the soup to a boil and remove the pan from the stove.

  15. Step 15:

    Step 15.

    Pour the cooked soup into serving plates and serve it to the table with herbs and croutons.

  16. Step 16:

    Step 16.

    Cooking together, cooking simply, cooking at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!

We bring to your attention a quick and fairly simple recipe for cooking a rich and incomparably delicious aromatic vegetable soup-puree without adding meat to make the diet balanced and very healthy. Be sure to prepare a thick vegetable soup-puree with croutons according to our repeatedly tested homemade recipe, which I got from my grandmother, and you will be pleasantly surprised by the wonderful taste qualities of this dish. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Loaf - 273   kcal/100g
  • Nutmeg - 556   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g

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