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Pollock and Rice Fish Soup

A tasty pollock fish soup for the whole family! Pollock fillet fish soup with rice — simple, quick, and full of flavor!

NikaForeverAuthor avatar
Recipe author
Pollock fillet fish soup with rice
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 8 g
Fats 5 % 1 g
Carbohydrates 55 % 11 g
79 kcal
GI: 82 / 18 / 0

Cooking method

Cooking time: 40 min

  1. Step 1:

    Step 1

    The ingredients.

  2. Step 2:

    Step 2

    Cut the potatoes into cubes and drop them into boiling water to cook until tender.

  3. Step 3:

    Step 3

    Slice the carrot into rounds and add it to the potatoes along with the whole onion. Cook all the vegetables until tender.

  4. Step 4:

    Step 4

    About 5 minutes after adding the vegetables, add the cleaned pollock fillet. I actually recommend leaving the bones in — the fish holds its shape a bit better that way.

  5. Step 5:

    Step 5

    Add the rinsed rice along with the fish and cook for about 15 more minutes, then add salt, pepper, and herbs. Let it boil for another 5 minutes and turn it off.

  6. Step 6:

    Step 6

    Garnish the finished soup with fresh herbs. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • Fortified boiled white rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Salt - 0  kcal/100g
  • Pepper - 26  kcal/100g
  • Herb mixture - 259  kcal/100g
  • Pollock fillet - 72  kcal/100g

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