Salad with Sheep's Cheese
A delicious summer Mediterranean salad recipe, just for you! Salad with sheep's cheese is a dish with superb flavor. All of its ingredients come together harmoniously: plenty of juicy vegetables, fragrant herbs, fresh sheep's cheese, golden olive oil... This salad will easily become a favorite among similar dishes. And it works equally well as a full breakfast or as a main course for lunch or dinner on a hot summer day.
Yulia
Recipe author
Salad with Sheep's Cheese
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 %
2 g
Fats 67 %
14 g
Carbohydrates 24 %
5 g
161 kcal
GI:
100
/
0
/
0
- This is a true summer salad — it's at its best only in summer, when the tomatoes are especially juicy and sun-ripened and the cucumbers are wonderfully fragrant. We'll marinate the red onion in grape juice, which mellows its sharpness, makes its flavor softer and subtler, and adds a light note to the finished salad. If you like, you can crumble or cube the cheese and toss it with the rest, but it's worth trying it this way — eating the cheese alongside the salad. That helps you control how much cheese you get per bite. So first, marinate the onion: peel and thinly slice it, put it in a small bowl, pour over the grape juice, and set it aside for 15 minutes; when the time's up, drain off the juice and save it for later. While the onion marinates, prep the rest: wash the tomatoes and cucumbers and cut the tomatoes into large slices and the cucumbers into thick rounds, then halve or quarter the rounds depending on their size; wash the fresh oregano, pat it dry, and chop it finely; cut the sheep's cheese into large slices. Now assemble the salad: in a large bowl, combine the chopped tomatoes and cucumbers, add the olives and marinated onion, pour in half the olive oil and the grape juice drained from the onion (30 ml — no more), season with sea salt and half the finely chopped oregano, and toss gently. Lay the cheese slices on top, sprinkle with the remaining oregano, and drizzle with the rest of the olive oil. Serve the salad with slices of fresh bread — ideally homemade and freshly baked.
- Enjoy!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Tomatoes - 23 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Olives - 166 kcal/100g
- Olive oil - 913 kcal/100g
- Fresh oregano - 25 kcal/100g
- Sea salt - 0 kcal/100g
- Grape juice - 54 kcal/100g
- Sheep's cheese - 341 kcal/100g
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Related and additional categories:
- Fast and tasty
- For breakfast
- National cuisine
- Salads
- Cheese
- Vegetables
- Spices seasonings spices
- Fats and oils
- Other
- Oregano
- Salt
- Vegetable oil
- From juice
- Mediterranean cuisine
- Without heat treatment
- Eggless salad
- Simple salads
- Salad with cheese
- Greek salad
- Vegetable salads
- Salad with vegetable oil
- Salads without mayonnaise
- Simple quick salads
- Snack
- Tomatoes fast and delicious
- Dishes in 30 minutes
- Sheep cheese
- From cucumbers
- From tomato
- From onion
- No eggs
- Vegetarianism