Composition / ingredients
Cooking method
Cooking such sandwiches is very fast and easy. It can be said that this is one of the simplest breakfasts that you can think of! And at the same time very tasty. Children and teenagers especially like to have breakfast with sandwiches. But in order not to make ordinary sandwiches - boring and banal, I suggest this option. Everything is simple, beautiful and delicious.
Let's start cooking:
1. You can use any bread, but it is best to use a special one - for sandwiches. It needs to be fried in a toaster or in a dry frying pan. Until a beautiful golden crust. In total, we will need four slices.
2. Tomatoes are washed, wiped with napkins, cut into circles.
3. Pork cut into slices. It is good if it is homemade or farmed, but it is an optional condition.
4. Lettuce leaves are washed, dried with a paper towel.
5. And now you can collect sandwiches:
- slices of toasted bread are lubricated with natural, without additives yogurt, for example, Greek yogurt is good;
- then we put lettuce leaves on the yogurt-greased bread - two leaves per sandwich;
- lay out the sliced tomatoes in the next layer;
- put slices of pork on tomatoes. Ate slices turned out thin, they can be put on top of each other;
- we complete the construction with slices of bread.
6. It remains to cut the assembled sandwiches in half - into two triangular parts.
We serve sandwiches to the table with coffee or tea.
And you can also take such sandwiches with you as lunch, moreover, both to school, university or to work. And even on a trip.
Bon appetit and have an active day!
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Acedophilin 3.2% fat content - 58 kcal/100g
- "rastishka " - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt "agusha" - 87 kcal/100g
- "aktimel" natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- "mazhetel" - 48 kcal/100g
- Ermann fat yogurt - 152 kcal/100g
- Yogurt with 3.5% fat content - 68 kcal/100g
- Natural yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Bread "darnitsky" - 206 kcal/100g
- Premium wheat flour bread - 254 kcal/100g
- Wheat flour bread of the 1st grade - 226 kcal/100g
- Wheat flour bread of 2 grades - 220 kcal/100g
- Wheat bread made from coarse flour - 250 kcal/100g
- Rye bread from floured flour - 189 kcal/100g
- Rye bread from wallpaper flour - 181 kcal/100g
- Protein bran bread - 182 kcal/100g
- Wheat protein bread - 242 kcal/100g
- Grain bread - 231 kcal/100g
- Bread "doctor" - 232 kcal/100g
- Bread "Orlovsky" - 211 kcal/100g
- Ukrainian bread - 213 kcal/100g
- Simple loaf - 248 kcal/100g
- Loaf of premium flour - 265 kcal/100g
- City rolls made of grade I flour - 254 kcal/100g
- City bun - 261 kcal/100g
- Butter bun - 252 kcal/100g
- Simple steering wheels - 336 kcal/100g
- Bread - 254 kcal/100g
- Leafy salad - 14 kcal/100g
- Buzhenina - 233 kcal/100g