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Roast Pork Sandwiches

Appetizing, nourishing breakfast sandwiches? Make them! Roast pork sandwiches — what could be simpler? Especially when you have very little time for breakfast and there's some homemade roast pork in the fridge along with a few greens and vegetables. You can use store-bought roast pork too — the sandwiches will still come out appetizing and delicious. You can experiment freely with the filling, changing up the vegetables and adding more or fewer greens.

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Pork sandwiches
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 6 g
Fats 9 % 3 g
Carbohydrates 72 % 23 g
153 kcal
GI: 5 / 0 / 95
  • These sandwiches are very quick and easy to make — you could call them one of the simplest breakfasts you can think of, and a very tasty one at that. Kids and teenagers especially love sandwiches for breakfast. But to avoid plain, boring sandwiches, here's a nicer take — simple, pretty, and delicious. Let's get started: 1. You can use any bread, but sandwich bread is best. Toast it in a toaster or in a dry skillet until it's a nice golden color. You'll need four slices total. 2. Wash the tomatoes, pat them dry, and cut them into rounds. 3. Cut the roast pork into slices. It's nice if it's homemade or farm-raised, but that's optional. 4. Wash the lettuce leaves and dry them with a paper towel. 5. Now assemble the sandwiches: spread the toasted bread with plain unsweetened yogurt — Greek yogurt works well; lay lettuce on the yogurt-spread bread, two leaves per sandwich; add a layer of sliced tomatoes; top with slices of roast pork (if the slices are thin, you can stack them); finish with the top slices of bread. 6. All that's left is to cut the assembled sandwiches in half, into two triangles. Serve the sandwiches with coffee or tea. You can also pack these as lunch — for school, university, or work, and even for a trip. Enjoy, and have an active day!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Acedophilin 3.2% fat content - 58  kcal/100g
  • 'rastishka ' - 122  kcal/100g
  • Danone drinking yogurt - 76  kcal/100g
  • Drinking yogurt 'agusha' - 87  kcal/100g
  • 'aktimel' natural - 83  kcal/100g
  • Danone yogurt with 2.2% fat content - 96  kcal/100g
  • 'mazhetel' - 48  kcal/100g
  • Ermann fat yogurt - 152  kcal/100g
  • Yogurt with 3.5% fat content - 68  kcal/100g
  • Natural yogurt with 1.5% fat content - 48  kcal/100g
  • Low-fat milk yogurt - 38  kcal/100g
  • Bread 'darnitsky' - 206  kcal/100g
  • Premium wheat flour bread - 254  kcal/100g
  • Wheat flour bread of the 1st grade - 226  kcal/100g
  • Wheat flour bread of 2 grades - 220  kcal/100g
  • Wheat bread made from coarse flour - 250  kcal/100g
  • Rye bread from floured flour - 189  kcal/100g
  • Rye bread from wallpaper flour - 181  kcal/100g
  • Protein bran bread - 182  kcal/100g
  • Wheat protein bread - 242  kcal/100g
  • Grain bread - 231  kcal/100g
  • Bread 'doctor' - 232  kcal/100g
  • Bread 'Orlovsky' - 211  kcal/100g
  • Ukrainian bread - 213  kcal/100g
  • Simple loaf - 248  kcal/100g
  • Loaf of premium flour - 265  kcal/100g
  • City rolls made of grade I flour - 254  kcal/100g
  • City bun - 261  kcal/100g
  • Butter bun - 252  kcal/100g
  • Simple bagel rings - 336  kcal/100g
  • Bread - 254  kcal/100g
  • Leaf lettuce - 14  kcal/100g
  • Roast pork - 233  kcal/100g

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