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Kharcho Soup with Chicken Wings and Potatoes

A tasty, hearty lunch for the whole family. Kharcho is a classic Georgian soup, known for being spicy and thick, with plenty of garlic and fresh herbs. Fresh tomatoes work beautifully in it, too. In my family this delicious soup is always a favorite.

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Recipe author
Kharcho soup with chicken wings and potatoes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 2 g
Fats 10 % 1 g
Carbohydrates 70 % 7 g
40 kcal
GI: 63 / 38 / 0

Cooking method

  1. Step 1:

    Step 1

    Gather the ingredients for the kharcho. Wash the parsley, and peel and wash the vegetables.

  2. Step 2:

    Step 2

    Cut the carrot into matchsticks.

  3. Step 3:

    Step 3

    Finely chop the onion.

  4. Step 4:

    Step 4

    Put the chicken wings, onion, carrot, and salt in a pot. Set it over the heat.

  5. Step 5:

    Step 5

    Cut the potatoes into sticks.

  6. Step 6:

    Step 6

    Rinse the rice thoroughly until the water runs clear.

  7. Step 7:

    Step 7

    15 minutes after the soup comes to a boil, add the potatoes.

  8. Step 8:

    Step 8

    Right after the potatoes, add the rice to the pot.

  9. Step 9:

    Step 9

    Finely mince the garlic.

  10. Step 10:

    Step 10

    In the sunflower oil, fry the garlic with the tomato paste and red pepper.

  11. Step 11:

    Step 11

    Once the potatoes and rice are done, stir the tomato-garlic mixture into the soup.

  12. Step 12:

    Step 12

    Cook the soup for another 3 minutes, then take the pot off the heat.

  13. Step 13:

    Step 13

    Finely chop the parsley.

  14. Step 14:

    Step 14

    Sprinkle the kharcho with chopped parsley when serving. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • White fortified boiled rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Chicken wings - 186  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g

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