Composition / ingredients
Step-by-step cooking
Step 1:
I really want to introduce you to this dish and show you from my experience how to cook beetroot soup - it won't be difficult to do it, the main thing is to have all the necessary products listed in the list.
Step 2:
Peel the beetroot, wash it and lower it to boil in boiling salted water with a small amount of vinegar. Beets should be whole: in order for it to cook faster, you can take tubers of medium or small size. Cook the beets until they are ready, then take them out of the water, let them cool, then clean and cut into thin strips.
Step 3:
At the same time, we put another pot of salted water on the stove – potatoes will be cooked in it, which must be pre-cleaned and cut into medium-sized cubes.
Step 4:
Boiled potatoes together with sliced beets are sent to a beet broth, where we pour beet kvass (it can be replaced with lemon juice) in a small amount – so that the beetroot has a pleasant sourness. Potato broth can also be added to the main soup. Bring everything to a boil, salt and sweeten to taste. We cool it.
Step 5:
Cut all the greens together with green onions finely, then rub into a pulp.
Step 6:
Hard-boiled eggs in salted water for 10 minutes. Transfer to cold water until completely cooled. We peel them from the shell and cut them into small cubes.
Step 7:
My cucumber, cut off the upper and lower tips from it, cut into small cubes. To do this, I first cut the cucumber into plates, then into straws and at the end into cubes.
Step 8:
Mix eggs, cucumber and greens with kefir, diluted with sour cream - it turns out a beautiful color dressing, which is seasoned with the main meal. Two tablespoons of dressing go on one plate.
Step 9:
The dish is ready!
Here you will find some of what you are looking for, if it's cold soups and recipes with a photo history of cooking. The culinary recipe in question will surely please you on hot summer days. The dish is very tasty and healthy, it differs from similar dishes in that it is prepared a little differently, since it is beetroot on kefir, which is part of Russian cuisine.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Beetroot - 40 kcal/100g
- Dried beetroot - 278 kcal/100g
- Boiled beets - 49 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Green onion - 19 kcal/100g
- Salt - 0 kcal/100g
- Coriander greens - 25 kcal/100g
- Kvass - 25 kcal/100g