Green soup with vegetables in meat broth

Light soup in a hurry. And most importantly fast! Fresh, green, delicious soup recipe. Light, helps to improve digestion. Due to a small list of ingredients, it is easy and fast. Enjoy your meal.

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 3 g
Fats 13 % 1 g
Carbohydrates 50 % 4 g
36 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    Combine water and broth

  2. Step 2:

    Step 2.

    All ingredients are prepared

  3. Step 3:

    Step 3.

    Add spices to taste. garlic on the tip of a knife

  4. Step 4:

    Step 4.

    Ground pepper, salt 1 tablespoon

  5. Step 5:

    Step 5.

    Beef broth pinch

  6. Step 6:

    Step 6.

    Done!

Preparing Ingredients:
White cabbage. Who did not know white cabbage is used in the treatment of atherosclerosis and coronary heart disease. So the recipe is not only fast but also useful. Cabbage is cleaned from blackening and cut into strips.
Peas. It was taken from me 100 years ago and lay in the freeze, waiting in the wings.
Carrots and onions. Carrots are washed, cleaned (by the housekeeper very quickly).Peel the onion, cut into pieces, grate the carrot. (preferably on a large one)
Add oil (I have 20 grams of vegetable oil), mix. Fry until cooked, if overexposed, it may burn.
Greenery. There's a little trick here. In the summer season, I make blanks. Everything that was born in the garden, I wash, dry some of it (it will fit later in other dishes), and cut some of it finely and distribute it into packages and into freezing. Someone keeps it in oil, but I don't like this method, I'll tell you now. For example, you have PP soup like mine, then you need to know the number of calories, and you don't need extra oil. The billet is useful, there are many application options.
His Majesty beef broth. Here it is necessary to write a separate recipe))) again, for speed of action, I store bottled in the freezer. They took it out before cooking, put it in a container with hot water and while the water boils and cabbage is cut, the broth thaws perfectly.
I have 1.5 liters of water in my recipe.
In fact, you can add not only peas, but everything that lies on your shelves, or in the refrigerator. It can be beans, lentils, mushrooms, tomatoes, anything, as long as it is delicious.
Cooking miracle soup. It's simple - we take the prepared ingredients, throw them into boiling broth, boil until ready. I only had spices like this, but you can add them at your discretion. Bon appetit

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Onion - 41   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Meat broth - 34   kcal/100g

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