How to Boil Langoustines with Sea Salt
Not sure how to cook langoustines the right way? This recipe is for you! Boiling langoustines is really simple. The key rule is the same as with all seafood: don't overcook them, or they'll turn rubbery and lose all their flavor to the water. The second rule (more of a tip, really) is to add something acidic to the water to cut the strong seafood smell. Ready to start?
Reina
Recipe author
How to Boil Langoustines with Sea Salt
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 95 %
19 g
Fats 5 %
1 g
Carbohydrates 0 %
0 g
102 kcal
GI:
0
/
0
/
0
- Rinse the langoustines under cold water. 2. Fill a pot with water and add the sea salt. 3. Squeeze the lemon juice into the water. 4. Bring it to a boil, then drop the langoustines into the boiling water for 15 seconds. Don't overcook them, or the seafood will turn rubbery! The langoustines are done and ready to serve as they are, or to use in other dishes like salads.
Caloric content of the products possible in the composition of the dish
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Lobster (neck meat) - 88 kcal/100g
- Langoustine - 112 kcal/100g
- Sea salt - 0 kcal/100g
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