Composition / ingredients
Cooking method
1. Boil the chicken fillet in slightly salted water, then let it cool and disassemble into fibers.
2. Cucumbers are washed, cut into strips.
3. In a separate container, prepare the dressing: combine soy sauce with olive oil, pour vinegar, add sugar, add finely chopped garlic, salt, pepper, mix. Wash the parsley and chop it as small as possible, put it in the dressing.
4. In a salad bowl, we combine chicken fibers with cucumbers, pour the dressing and send it to the refrigerator for 60 minutes.
5. Meanwhile, break an egg into a small container, add a pinch of salt and finely chopped parsley. Beat the mass with a whisk and pour it into a preheated frying pan, greased with olive oil. Bake a thin pancake on both sides (it will take about 2 minutes). When the pancake cools down, cut it into thin strips.
6. Pour sesame seeds into a small frying pan and fry without adding oil for about 1-2 minutes, stirring constantly.
7. Lettuce leaves are washed in advance, dried. Spread on flat plates on a sheet, on top of which we put the salad, decorating it with strips of egg pancake and sesame seeds.
Beauty! Bon appetit!
Caloric content of the products possible in the composition of the dish
- Fresh cucumbers - 15 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Garlic - 143 kcal/100g
- Parsley greens - 45 kcal/100g
- Soy sauce - 51 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Wine vinegar (3%) - 9 kcal/100g
- Vinegar 9% - 11 kcal/100g
- Balsamic vinegar - 88 kcal/100g
- Apple vinegar - 14 kcal/100g
- Vinegar - 11 kcal/100g
- Leaf salad - 14 kcal/100g
- Dried whole sesame seeds - 563 kcal/100g
- Shelled sesame seed - 582 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Pepper - 26 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g