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Pilaf-Style Rice with Leeks

Simple, quick, and delicious! A great way to make a rice side dish.

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Rice with leeks like pilaf
Rice with leeks like pilaf
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 2 g
Fats 31 % 11 g
Carbohydrates 63 % 22 g
194 kcal
GI: 5 / 95 / 0
  • Rice with onions makes a great side for fish, meat, or poultry, and it can stand on its own as a light meatless meal. 1. Rinse the rice well in several changes of water. 2. Trim and rinse the leek (or use a regular onion). 3. Heat the oil and lightly sauté the leek. 4. Add the rice and let it toast in the oil for a moment, stirring. 5. Pour in the water, season with salt, bring to a boil, then cover and turn off the burner (if you're on an electric stove). Set a kitchen towel over the lid — the rice will finish cooking on its own and come out tender and fluffy.

Caloric content of the products possible in the composition of the dish

  • Leek - 33  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Round rice - 330  kcal/100g

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