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Vegetable Soup with Parsley Root, Brussels Sprouts, and Onion

A gorgeous soup with a lovely aroma — one to add to your menu!

Ksyunya•♫•Author avatar
Recipe author
Vegetable soup with parsley root, Brussels sprouts and onions
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 1 g
Fats 20 % 1 g
Carbohydrates 60 % 3 g
26 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min

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  • Brussels sprouts are a member of the cabbage family, prized for their high protein content (2.5 to 7 percent), which is higher than other cabbages. In vitamin C, they beat oranges and lemons by half again as much. A soup made from them is nutritious enough to rival chicken broth. I found this recipe in a book on healthy eating and recommend adding it to your kids' diet. So let's get cooking this tasty, wholesome dish. Cut the onion, carrot, and parsley root into strips and lightly sauté them in a skillet with melted butter. Cut the potatoes into small cubes. Drop the potatoes into boiling salted water, bring it back to a boil, then add the sautéed roots. Cook for 10 minutes. Trim and rinse the sprouts and add them to the simmering soup. Keep cooking until the sprouts are tender, about 15 minutes. Your Brussels sprouts soup is ready! Serve it with sour cream and fresh herbs.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Brussels sprouts - 43  kcal/100g
  • Boiled Brussels sprouts - 36  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Water - 0  kcal/100g
  • Parsley root - 49  kcal/100g

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