Composition / ingredients
Step-by-step cooking
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One of the types of cabbage is Brussels sprouts. It is valued because it contains a large percentage of proteins (from 2.5 to 7 percent), compared with other types of cabbage. In terms of vitamin C content, Brussels sprouts are one and a half times higher than oranges and lemons. According to its nutritional value, soup from this type of cabbage is equated with chicken broth. I found this recipe in a book about proper nutrition and recommend including it in the diet of your children. Well, let's start cooking very tasty and healthy food. Cut onions, carrots, parsley root into strips and lightly pass them in a frying pan with heated butter. Cut the potatoes into small cubes. In boiling salted water, we throw the potatoes and bring them to a boil, and then put the fried roots. Cook everything for 10 minutes. We clean and wash the heads, and then add them to the boiling soup. We continue to cook until the cabbage is ready for about 15 minutes. Brussels sprouts soup is ready! Serve it with sour cream and herbs.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Brussels sprouts - 43 kcal/100g
- Boiled Brussels sprouts - 36 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Water - 0 kcal/100g
- Parsley root - 49 kcal/100g
