Salad with white beans, eggs and mushrooms

Another variation of your favorite salad with beans! For those who like legumes, I want to offer one salad with mushrooms. It is very tasty and nutritious. To do this, we will need beans. If there is an opportunity to buy a multi-colored one. do it. After all, she will look more beautiful in a dish. But that's not even the point. It tastes different too. Therefore, we will make such an assortment for ourselves.

ninaola

Recipe author

Salad with white beans, eggs and mushrooms

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Composition / ingredients

servings:

White beans (but you can also have red beans)

200

Mushrooms (most often these are champignons, but other mushrooms are also possible)

300

Onion

Eggs

Vegetable oil

Salt

to taste

Pepper

to taste

Parsley (twig)

Dill (twig)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 24 % 5 g

Fats 48 % 10 g

Carbohydrates 29 % 6 g

134 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 d 40 min

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Fill the beans with cold water overnight and then boil. One more nuance. Do not salt until the end of cooking, otherwise the skin will burst, and inside the beans will remain raw. Boiled, then rinse with cold water and set aside. At this time, you should have had chopped champignons. You put them in a frying pan and put them out a little, let the liquid evaporate, and only then pour in vegetable oil and finely chopped onion. Fry it. Hard-boiled eggs and grate, or you can just chop them with a regular fork. Now mix all the ingredients, and also add parsley or dill, salt and pepper and season with sunflower oil. Our salad is ready and I hope that some of you will like it.