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Cabbage soup for those who want to lose weight

Cabbage Weight-Loss Soup

An effective soup that fills you up while helping shed pounds — cabbage is great for weight loss. If you'd like to drop a few extra pounds while eating natural, tasty, low-calorie food, this recipe is made for you! Easy to make, full of vitamins, low in calories, and fat-burning to boot, this weight-loss cabbage soup with bell pepper is exactly what you need.

Marjoram

Recipe author

Cabbage soup for those who want to lose weight

Composition / ingredients

Servings:

White cabbage

Onion (or 6)

Dill

0.5

Celery (3 stalks)

Parsley

0.5

Carrots (or 2)

Bell pepper (green)

Tomatoes (or 6; canned work too)

Water

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 25 % 1 g

Fats 0 % 0 g

Carbohydrates 75 % 3 g

13 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min

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To put this soup together quickly, rinse, peel, and finely chop all the vegetables, put them in a pot, and cover with water. Add salt and pepper, plus any seasonings you like — coriander, cumin, garlic, bay leaf. Cut the onion into rings and lightly sauté it in olive oil, then add it to the soup. Set the pot over high heat for 10 minutes, then cover it and let it simmer over low heat. The soup is ready when all the vegetables are tender. You can also make this weight-loss soup with a low-fat meat broth, and it works as a diet dish for anyone avoiding fat and meat.