Okroshka with Chicken (Cold Summer Soup)
This okroshka is wonderfully refreshing — just the thing to make in summer! There are no unusual ingredients here, which makes it a crowd-pleaser for just about everyone.
Recipe author
Okroshka with Chicken (Cold Summer Soup)
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 %
3 g
Fats 25 %
2 g
Carbohydrates 38 %
3 g
42 kcal
GI:
100
/
0
/
0
Cooking method
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Step 1:
- Cook the chicken, potatoes, and eggs, and let them cool.
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Step 2:
- Dice the chicken. Save the cooking broth.
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Step 3:
- Dice the cucumbers.
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Step 4:
- Chop the eggs.
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Step 5:
- Dice the potatoes.
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Step 6:
- Chop the dill.
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Step 7:
- Put all the ingredients into a large pot and stir to combine.
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Step 8:
- Add the sour cream and stir again.
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Step 9:
- Add the broth and salt. Never use hot broth, or the sour cream will curdle — make sure it's cooled first.
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Step 10:
- Be sure to add the citric acid! Stir once more and let it sit for 30 minutes. Done!
- This is a very simple, summery okroshka. I've tried plenty of versions from friends, cafés, and cafeterias, but the tastiest, to my mind, was always my mom's. It has no fussy ingredients — no olives, mushrooms, salted plums, or the like — so lots of people enjoy it, especially those trying it for the first time. In this recipe I also like to swap the chicken for sausage and the fresh cucumbers for pickled ones; that version is good in winter too. But it's best in summer, when a bowl of cold okroshka straight from the fridge is so refreshing in the heat. If you're partial to certain add-ins, go ahead and toss them in to taste, no guilt required. You can also add seasonings if you like a sharper or richer flavor. Personally, I think meat hand pies pair perfectly with okroshka — they really round out the meal. And a note on the name: traditionally okroshka is made with kvass, specifically an unsweetened "white" kvass rather than the usual sweet bread kvass; the wort is made from rye flour (sometimes with buckwheat and wheat) and various malts. So this version is really one of many kinds of cold soup — but for simplicity we'll just call it okroshka.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Sour cream with 30 % fat content - 340 kcal/100g
- Sour cream of 25 % fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10 % fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Dill greens - 38 kcal/100g
- Citric acid - 0 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Chicken egg - 80 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
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Related and additional categories:
- Soups
- Eggs
- Meat and meat products
- Dairy products
- Vegetables
- Spices seasonings spices
- Other
- Lemon acid
- Salt
- Dill
- Water
- Cooking
- Egg soup
- Meat soup
- Cold soups
- Potato soup
- Vegetable blanks
- Chicken eggs
- Poultry
- Sour cream
- Chicken with vegetables
- From potatoes
- From cucumbers
- Recipes for lean dishes without butter
