Mashed soup with melted cheese and frozen vegetables

Fast, affordable, delicious, nutritious and easy. The recipe is for those who do not like boiled vegetables in pieces.
SvetlanaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 1 g
Fats 60 % 3 g
Carbohydrates 20 % 1 g
36 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 25 min

We pour the frozen vegetable mixture into boiling salted water, it is not necessary to defrost it beforehand. Cook on low heat for 10-15 minutes after boiling, that is, almost ready. Then add the processed cheese, pre-cutting it into small pieces or rubbing it on a coarse grater and cook, stirring constantly, until it completely dissolves, about 5-10 minutes. Cheese should be added at the very end of the soup preparation, when all the vegetables are cooked.
The finished soup is whipped with an immersion blender to a mushy state so that there are no lumps. Pour into portions into beautiful broth cups and add your favorite herbs and a mixture of peppers to taste.
Our mashed soup is ready!
Bon appetit!
This recipe is the easiest to prepare. It is for those who like fast-cooking dishes. For those who do not like boiled vegetables in pieces, that is, for people like me. I understand that soups are necessary, that vegetables are useful, but I can't help myself, so this mashed soup is just a lifesaver for me. I have been trying to love vegetable soups for a very long time, experimenting, but I have not been able to make friends with them. And I can eat this vegetable soup-puree at least every day and three times))) Now I always buy frozen vegetables in advance.
You can also add a boiled egg to this soup before you beat it with a blender and add croutons after whipping.
For mushroom lovers, instead of eggs, add mushrooms or melted mushroom cheese.
For those who need protein, add lentils, the cooking time will increase by 15-20 minutes.
And the color scheme, it's diverse, if you add tomatoes and carrots, it will be bright, if lentils and greens, then green. If the usual Mexican mixture and egg with cheese, then it will be light.
And it's also low-calorie, but nutritious and it has enough vitamins.
In general, I recommend trying, experimenting, looking for your golden mean and then your lunch will be delicious, healthy, low-cost, low- or high-calorie, fortified, that is, the way you will love it.

Caloric content of the products possible in the composition of the dish

  • Processed cheese with 60% fat content - 354   kcal/100g
  • Processed cheese with 45% fat content - 294   kcal/100g
  • Cheese "megle" - 590   kcal/100g
  • Tartar cheese - 348   kcal/100g
  • Cheese "cheese "shavru" (goat) - 173   kcal/100g
  • Viola cheese - 307   kcal/100g
  • Water - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g
  • Frozen vegetables - 50   kcal/100g

Similar recipes