Plum Chutney

Amazing spicy sweet and sour plum sauce! Plum chutney belongs to the category of dishes with a difficult predictable taste. Success for chutney is a balance of tastes, and this is difficult to repeat, since the original product is usually different and its taste is of great importance. Serve plum chutney best with boiled rice, buckwheat porridge, mashed potatoes.
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 0 % 0 g
Carbohydrates 92 % 12 g
50 kcal
GI: 73 / 0 / 27

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    In order to make plum chutney, plums of any variety will be required, as long as they are ripe. All defects, irregularities, dents, damaged places are acceptable if easily removable. You will also need fresh ginger, salt, sugar, salt, and a little water. Vinegar and herbs optional. Spices play a great role in this recipe, there should be quite a lot of them and preferably a variety.

  2. Step 2:

    Step 2.

    Rinse the plums thoroughly, remove the pits. It will be great if the plum variety allows you to do this without difficulty.

  3. Step 3:

    Step 3.

    Put finely chopped ginger on the bottom of a small saucepan, add water. Bring to a boil and boil for 1-2 minutes.

  4. Step 4:

    Step 4.

    Add the peeled plums. bring to a boil and simmer on low heat for 10 minutes. Now it's time for the most creative stage. You need to add sugar and salt. The number of these products is indicated approximately, because in many ways the taste of the finished sauce will depend on the taste of the plums themselves. Instead of sugar, you can put honey or use cane brown sugar.

  5. Step 5:

    Step 5.

    Add spices. Let it be a little cinnamon (ground or stick), ground black pepper, ground paprika, a little turmeric. Asafoetida instead of onions and garlic. Stir, taste it. Sour, sweet and salty flavors should be balanced for you. If necessary, add a little vinegar, preferably apple, as well as chopped greens (not hard). Bring to a boil and set aside.

Caloric content of the products possible in the composition of the dish

  • Plum - 42   kcal/100g
  • Fresh frozen plum - 52   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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