Layered Canned Fish Salad (Shuba)
Quick to make and absolutely delicious!
Zhenya
Recipe author
Layered Canned Fish Salad (Shuba)
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 %
6 g
Fats 50 %
13 g
Carbohydrates 27 %
7 g
158 kcal
GI:
71
/
0
/
29
Cooking method
-
Step 1:
Boil the potatoes, carrots, beets, and eggs, then let everything cool completely. Mash the oil-packed canned fish (about 5 oz / 150 g) with a fork and spread it in an even layer on a serving plate.
-
Step 2:
Grate the potatoes and spread them as the second layer over the fish. Spread with a thin layer of mayonnaise.
-
Step 3:
For the next layer, grate the carrots. Spread with mayonnaise.
-
Step 4:
For the fourth layer, add the grated egg whites. Spread with mayonnaise.
-
Step 5:
Grate the beets and cover the entire top of the salad with the beet layer.
-
Step 6:
Sprinkle the top of the salad with the grated egg yolks.
- Delicious and nutritious!
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Beetroot - 40 kcal/100g
- Dried beetroot - 278 kcal/100g
- Boiled beets - 49 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Saury blanched in oil - 283 kcal/100g
- Atlantic sardine with added oil - 238 kcal/100g
- Sardine in oil - 221 kcal/100g
- Sardine in tomato sauce - 162 kcal/100g
- Mackerel in oil - 278 kcal/100g
- Sprat in tomato sauce - 154 kcal/100g
- Chicken egg - 80 kcal/100g
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