Pea puree with mushrooms

A simple and delicious recipe available to any hostess! If you like lean dishes and watch your figure, then this dish is for you. Quick to cook, simple and very tasty. This recipe has some advantages. It can be served both for breakfast and lunch as a side dish, for example with goulash.
EkaterinaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 5 g
Fats 16 % 3 g
Carbohydrates 58 % 11 g
86 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 50 min

1. Wash the peas. We put it in a saucepan and fill it with water and put it to cook. As soon as a lush foam begins to form, we remove it with a slotted spoon. To cook the peas faster, you can add a little sunflower oil.
Take young peas that boil faster than old ones.

2. While the peas are cooking, we will cook mushrooms and onions with you.
Mushrooms and onions are washed, cleaned and cut into cubes. Fry in oil.

3. As soon as the peas are cooked, mix with mushrooms and onions. Grind with a blender in puree. Add salt and ground black pepper.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Dried whole green peas - 340   kcal/100g
  • Crushed raw peas without seed coating - 348   kcal/100g
  • Crushed boiled peas - 115   kcal/100g
  • Turkish peas, dried, uncooked - 360   kcal/100g
  • Dried, uncooked cow peas - 343   kcal/100g
  • Dried boiled cow peas - 76   kcal/100g
  • Dried peas - 322   kcal/100g
  • Peas - 298   kcal/100g
  • Champignons - 24   kcal/100g
  • Water - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Pepper - 26   kcal/100g
  • Table salt - 0   kcal/100g

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