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Pasta with Chard

A delicious side dish—or an appetizing meatless main all on its own. It couldn't be simpler to make, yet it's so tasty that even the meat-free crowd is sure to love it. That said, pasta with chard also makes a wonderful side for meat or fish.

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Pasta with chard
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Pasta with chard
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 2 g
Fats 29 % 4 g
Carbohydrates 57 % 8 g
69 kcal
GI: 14 / 86 / 0
    1. Bring a large pot of water to a boil for the pasta and salt it to taste. 2. While the water heats up, sauté the onion in olive oil in a deep, wide skillet over fairly high heat for about 5 minutes. Add the diced chard stems and cook, covered, until tender. 3. Drop the pasta into the boiling water and cook according to the package directions. Drain the pasta, but reserve 100 ml (about 1/2 cup) of the cooking water. 4. Add the chopped chard leaves to the onion and stems in the skillet and cook, covered, stirring now and then. 5. A few minutes before it's done, add the minced garlic and the herbs lightly mashed with salt and pepper, and cook for a minute. 6. Turn the heat to medium and add the white wine to the vegetables. Stir and cook for a minute. 7. Then add the reserved pasta water, stir, and cook for another 2 minutes. 8. Add the butter to the skillet and stir until it melts into the sauce. 9. Take the sauce off the heat, toss it with the pasta, and add the grated Parmesan. Mix everything together. 10. Serve right away. It works both as a side and as a main. Enjoy every last bite!

Caloric content of the products possible in the composition of the dish

  • Pasta, premium, fortified - 337  kcal/100g
  • Pasta, premium, dairy - 309  kcal/100g
  • Pasta, premium grade, egg - 342  kcal/100g
  • Pasta made from flour of the 1st grade - 333  kcal/100g
  • Pasta made of flour in /with - 338  kcal/100g
  • Boiled pasta - 135  kcal/100g
  • Pasta - 338  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • White wine - 78  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Olive oil - 913  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Parmesan cheese 45% fat content - 389  kcal/100g
  • Chard - 19  kcal/100g

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