Cheese soup with potatoes and carrots

Delicious cream soup of processed cheese, inexpensive and delicious :p.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 5 g
Fats 37 % 13 g
Carbohydrates 49 % 17 g
170 kcal
GI: 71 / 0 / 29

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Dicing melted cheese

  2. Step 2:

    Step 2.

    We also cut potatoes

  3. Step 3:

    Step 3.

    Dicing onions, grating carrots

  4. Step 4:

    Step 4.

    Pass the vegetables

  5. Step 5:

    Step 5.

    We put the melted cheese into boiling water and let them dissolve (I punch them with a blender to make it faster)

  6. Step 6:

    Step 6.

    When the cheese dissolved. we put potatoes When the potatoes are almost cooking, add the passivated vegetables there, salt and let them boil for 5-7 minutes. After that, we punch the soup with a blender until smooth Decorate with herbs and crackers))

Preparing crackers: 1/2 loaf is cut into cubes of about 1 cm. We put it in a baking tray, add paprika, pour garlic oil, mix and put it in a preheated oven. Bring to readiness stirring occasionally

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Processed cheese with 60 % fat content - 354   kcal/100g
  • Processed cheese with 45 % fat content - 294   kcal/100g
  • Cheese "megle" - 590   kcal/100g
  • Tartar cheese - 348   kcal/100g
  • Cheese "cheese "shavru" (goat) - 173   kcal/100g
  • Viola cheese - 307   kcal/100g
  • Cream crackers - 414   kcal/100g
  • Wheat crackers - 331   kcal/100g
  • Crackers - 331   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Paprika - 289   kcal/100g

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