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Tomato Soup

A really tasty, light soup. Everyone loves it, without exception. Give it a try.

EvgeniaAuthor avatar
Recipe author
Tomato soup
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 2 g
Fats 0 % 0 g
Carbohydrates 71 % 5 g
29 kcal
GI: 100 / 0 / 0
  • Put the chicken breast on to boil and season with salt. Rinse the pearl barley.
  • About 30 minutes before the chicken is done, add the pearl barley to the broth and cook for 20 minutes.
  • Take out the chicken and pull it into pieces. Add the chopped potatoes to the broth along with the tomatoes, each cut in half.
  • Cook for another 15 minutes. Then return the chicken to the soup and add the fresh herbs. Let it rest for 15 minutes. That's it—the soup is ready. Enjoy! :)

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Pearl barley - 340  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Chicken breast - 113  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Green tomatoes - 20  kcal/100g

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