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Okroshka on kefir with beef

A tender, pleasantly sour dish will bring summer lightness to the diet. For a hot summer, or just a variety of food, cook okroshka. Okroshka contains few calories, which cannot but please fans of healthy food. A slow cooker-pressure cooker will speed up the preparation of beef, and kefir made from sourdough from Orsik will make okroshka as useful as possible for your body.
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Okroshka on kefir with beef
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 59 % 10 g
Fats 29 % 5 g
Carbohydrates 12 % 2 g
92 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

  1. Step 1:

    Step 1.

    Prepare the products, wash and peel the vegetables.

  2. Step 2:

    Step 2.

    Cut cucumbers into medium cubes, onion and garlic finely.

  3. Step 3:

    Step 3.

    Hard-boil chicken eggs and cut them in the same way.

  4. Step 4:

    Step 4.

    Cut beef into cubes and cook in salted water until tender

  6. Step 5:

    Step 5.

    Mix everything in one bowl

  7. Step 6:

    Step 6.

    Pour kefir and put it in the refrigerator for 15 minutes.

  8. Step 7:

    Step 7.

    Serve cold, sprinkled with pieces of meat and herbs

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Garlic - 143   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Leek - 33   kcal/100g
  • Salt - 0   kcal/100g

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