Soup with rice and carrots from canned fish

A simple recipe for delicious soup. Fast and inexpensive! All of us who are passionate about cooking, sometimes we are drawn to culinary feats - we want to treat ourselves and our loved ones with some incredibly original and complex dish. But often there is not enough time or effort for this, and you have to resort to recipes for simple and quick dishes. This soup is just one of them - fast and extremely easy to prepare, ready to serve on the table in half an hour. An ideal option for the first course for lunch, if there is little time, but you want to eat right now.

irvingstone

Recipe author

Soup with rice and carrots from canned fish

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Composition / ingredients

Servings:

Tuna (canned, 1 can)

200

Fig

150

Carrots (two small or one medium)

Onion

Water

Dill

0.5

Salt

to taste

Ground black pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 29 % 2 g

Fats 0 % 0 g

Carbohydrates 71 % 5 g

31 kcal

GI: 17 / 83 / 0

Step-by-step cooking

Cooking time: 30 min

Step 1:
Ingredients
Step 2:
Cut onion into half rings.
Step 3:
Pour water into a saucepan, bring to a boil. While the water is heating, we proceed to the next steps.
Step 4:
Fry the onion in a frying pan.
Step 5:
Cut carrots into half circles.
Step 6:
Rinse the rice.
Step 7:
When the water boils, add rice, carrots and fried onions to the pan. Cook for about 10 minutes.
Step 8:
When the rice is almost ready, add the tuna. If there are large pieces in the jar, you can pre-mash them with a fork, remove the bones. Cook for another 5-7 minutes. Add salt and pepper to taste.
Step 9:
Chop the dill.
Step 10:
Pour the finished soup on plates, add dill to each.
Step 11:
Mix and you can eat. Enjoy your meal!

As my beloved never tires of repeating, real fish soup should be over-salted and peppered. Of course, in this case, fish soup means ear, but I, following this tradition, try not to spare seasonings for such canned soups.
To prepare this soup, I used canned tuna for salads. It has already been crushed in advance, which allows you to save a little more time.
You can replace half of the rice with a couple of diced potatoes if the recipe in its current form seems too boring. However, then you will have to spend time and effort to clean them ...