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Lightness Fruit Soup

Watching your figure? Then this soup is for you!

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Fruit soup Lightness
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 2 g
Fats 8 % 1 g
Carbohydrates 77 % 10 g
51 kcal
GI: 40 / 60 / 0

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    Wash the fruit and peel the bananas and tangerines.

  2. Step 2:

    Step 2

    Cut into pieces.

  3. Step 3:

    Step 3

    Put the ingredients in a bowl. Pour the kefir over them.

Caloric content of the products possible in the composition of the dish

  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Bananas - 89  kcal/100g
  • Tangerines - 33  kcal/100g
  • Canned tangerines - 40  kcal/100g
  • Kefir fat - 62  kcal/100g
  • Kefir of 1% fat content - 38  kcal/100g
  • Low-fat kefir - 30  kcal/100g
  • Kefir 'doctor beefy' 1,8% fat content - 45  kcal/100g
  • Kefir 2.5% fat content - 53  kcal/100g

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