Fruit Soup Lightness
Composition / ingredients
3
Servings:
Step-by-step cooking
Step 1:
Wash the fruits and peel the bananas and tangerines.
Step 2:
Cut into pieces.
Step 3:
Put the ingredients in a bowl. Pour kefir.
Caloric content of the products possible in the composition of the dish
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Bananas - 89 kcal/100g
- Tangerines - 33 kcal/100g
- Canned tangerines - 40 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
