Honeysuckle Smoothie
A wonderful thick drink with a rich berry flavor. Honeysuckle is the very first berry to ripen in my garden. It has a slightly bitter yet sweet taste, and a smoothie brings out the berry's flavor more fully and richly. It pairs well with strawberries, mint, and bananas.
Galina
Recipe author
Honeysuckle Smoothie
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 %
2 g
Fats 8 %
1 g
Carbohydrates 77 %
10 g
52 kcal
GI:
40
/
60
/
0
Cooking method
-
Step 1:
Gather the fruit, rinse it, and peel it.
-
Step 2:
Cut up the bananas, kiwi, and strawberries and put all the berries in a blender. Pour in the yogurt, stir, and blend well.
-
Step 3:
Pour the drink into a glass and garnish to taste.
-
Step 4:
A very tasty, healthy dessert.
- A smoothie is the ultimate all-purpose treat — both food and drink at once. It's good for breakfast or any time of day, whenever the mood strikes. A honeysuckle smoothie has an incredibly beautiful color, and the banana gives it a light, airy texture.
Caloric content of the products possible in the composition of the dish
- Acedophilin 3.2% fat content - 58 kcal/100g
- 'rastishka ' - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt 'agusha' - 87 kcal/100g
- 'aktimel' natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- 'mazhetel' - 48 kcal/100g
- Ermann fat yogurt - 152 kcal/100g
- Yogurt with 3.5% fat content - 68 kcal/100g
- Natural yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Strawberries - 30 kcal/100g
- Fresh frozen sweet strawberries - 44 kcal/100g
- Bananas - 89 kcal/100g
- Kiwi - 48 kcal/100g
- Honeysuckle - 30 kcal/100g
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