Marinade for pork with onions
Composition / ingredients
6
servings:
Cooking method
Peel the onion, rinse, cut into rings.
Garlic is cleaned, cut into plates.
Pour kefir into a deep bowl, spread onion and garlic, add salt and pepper, spread cilantro and parsley (no need to cut, put twigs).
Marinate meat in this marinade for at least 6 hours, covered with a lid or cling film.
Cook with pleasure!
Calorie content of the products possible in the composition of the dish
- Garlic - 143 kcal/100g
- Dried ground cilantro - 216 kcal/100g
- Coriander - 25 kcal/100g
- Cilantro, coriander - 25 kcal/100g
- Parsley greens - 45 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Pepper - 26 kcal/100g
