Pork Marinade with Onion
A delicious pork marinade. A surefire winner! A kefir-based marinade makes shashlik juicy and tender. Try it, experiment, and enjoy life!
Aleksa
Recipe author
Pork Marinade with Onion
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 %
2 g
Fats 11 %
1 g
Carbohydrates 67 %
6 g
38 kcal
GI:
100
/
0
/
0
- Peel the onion, rinse it, and cut it into rings. Peel the garlic and slice it. Pour the kefir into a deep bowl, add the onion and garlic, then the salt and pepper, and add the cilantro and parsley (no need to chop — just add the sprigs whole). Marinate the meat in this marinade for at least 6 hours, covered with a lid or plastic wrap. Cook with pleasure!
Caloric content of the products possible in the composition of the dish
- Garlic - 143 kcal/100g
- Dried ground cilantro - 216 kcal/100g
- Coriander - 25 kcal/100g
- Cilantro, coriander - 25 kcal/100g
- Parsley greens - 45 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir 'doctor beefy' 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Pepper - 26 kcal/100g
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