Green Salad with Pomegranate

This juicy, colorful salad is absolutely loaded with vitamins!!! I tried to bring together the juiciest, healthiest ingredients — ones that not only work together but give your body everything it needs to stay protected. It suits just about any way of eating and it's really delicious. Give it a try and I think you'll agree.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 3 g
Fats 25 % 3 g
Carbohydrates 50 % 6 g
60 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min
  1. Step 1:

    Step 1

    Get all the vegetables ready and rinse them under running water.

  2. Step 2:

    Step 2

    Remove the seeds from the pomegranate.

  3. Step 3:

    Step 3

    Cut the leek into rounds.

  4. Step 4:

    Step 4

    Cut the Savoy cabbage into thin strips.

  5. Step 5:

    Step 5

    Pull the spinach into nice, even leaves.

  6. Step 6:

    Step 6

    Chop the celery.

  7. Step 7:

    Step 7

    Finely chop the rest of the spinach.

  8. Step 8:

    Step 8

    Cut the bell pepper into rings.

  9. Step 9:

    Step 9

    Peel the avocado and cut it into rough pieces.

  10. Step 10:

    Step 10

    Assemble the salad, sprinkle with lemon juice, season with salt, and dress with olive oil. Dig in!

Caloric content of the products possible in the composition of the dish

  • Garnet - 52  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Avocado - 208  kcal/100g
  • Spinach - 22  kcal/100g
  • Celery - 12  kcal/100g
  • Celery Roots - 32  kcal/100g
  • Savoy cabbage - 33  kcal/100g
  • Leek - 33  kcal/100g
  • Olive oil - 913  kcal/100g
  • Table salt - 0  kcal/100g

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