Eggnog
What's New Year's without this drink? Give it a try! Eggnog is the traditional Christmas and New Year's drink served across America and Europe.
Irina
Recipe author
Eggnog
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 %
4 g
Fats 46 %
11 g
Carbohydrates 38 %
9 g
185 kcal
GI:
44
/
0
/
56
- Beat the yolks with the sugar and a pinch of salt. Pour in half a liter (about 2 cups) of the milk and set over low heat for 25–30 minutes. It's important not to let the mixture come to a boil, and to whisk it constantly. The egg mixture will grow in volume and turn pale. Take it off the heat. Warm the remaining milk and the cream with the nutmeg, then combine the two mixtures and sweeten with vanilla sugar (optional). Chill in the refrigerator before serving (overnight is best). Serve the eggnog cold.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Buttermilk - 36 kcal/100g
- Cream of 20% fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Egg yolks - 352 kcal/100g
- Vanilla sugar - 379 kcal/100g
- Nutmeg - 556 kcal/100g
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