Pear Oatmeal
A wonderful pear oatmeal — a pleasant flavor first thing in the morning!
siga
Recipe author
Pear Oatmeal
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 %
3 g
Fats 14 %
4 g
Carbohydrates 76 %
22 g
111 kcal
GI:
36
/
64
/
0
- Bring the apple juice to a boil in a saucepan, add the oats, and cook the porridge until done (following the directions on the package). Grate one pear and stir it into the porridge. Cut the second pear into slices and fry them in butter until golden. Sprinkle the pear slices with cinnamon and drizzle with honey. Serve the porridge topped with the fried pear slices! You can also cook it with water or milk, and you can make it with banana or apples instead.
Caloric content of the products possible in the composition of the dish
- Pear - 42 kcal/100g
- Dried pear - 246 kcal/100g
- Canned pears - 76 kcal/100g
- Honey - 400 kcal/100g
- Cinnamon - 247 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Apple juice - 42 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw Hercules - 390 kcal/100g
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