Mushroom soup of dried mushrooms with carrots and pearl barley

Delicious, nutritious, flavorful soup for the family menu! It took me 2 hours to prepare 1L of soup.
Daria ☼Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 6 g
Fats 6 % 2 g
Carbohydrates 75 % 24 g
133 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h
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Rich and nutritious soup is the basis of any lunch. The most delicious pearl barley soup based on dried mushrooms was cooked by my grandmother. Large dried mushrooms hung in a garland in the pantry, waiting for the right moment. The fragrance is unforgettable. I have slightly updated the recipe and introduced celery root. Celery is the basis for light diet soups. And not only dietary, the soup is suitable for Orthodox fasting, when the food is entirely of vegetable origin.
We will cook mushroom broth with vegetables. Peel 1 carrot and onion, celery root. We do not cut vegetables, we use them entirely. Boil mushrooms and vegetables in salted water, add a bay leaf, you can have a couple.
We will bake the second carrot together with the parsley root. We will wash them, clean them and cut them lengthwise into halves. Put in the oven for 15-20 minutes. We will lower the baked vegetables into the broth, boil and strain.
Put the pan with mushroom broth on the fire, cover the pearl barley and cook until ready. We will cut the mushrooms into small pieces and send them to the soup, boil them again and remove them from the stove.
Ready-made pearl soup will be poured on plates and sprinkled with green parsley.

Calorie content of the products possible in the dish

  • Pearl barley - 340   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Dried porcini mushrooms - 286   kcal/100g
  • Dried chanterelles - 261   kcal/100g
  • Dried blueberries - 231   kcal/100g
  • Dried aspen - 315   kcal/100g
  • Dried Shiitake - 331   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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