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White Bean Soup with Smoked Sausage

This protein-packed, hearty soup is sure to warm you up in winter! It comes together in about 30 minutes if you make the broth ahead of time (the evening before works well). The soup turns out rich, with a pronounced smoky flavor despite the small amount of smoked sausage. It's genuinely delicious — and the aroma is wonderful. Give it a try!

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White bean soup with smoked sausage in broth
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 6 g
Fats 17 % 3 g
Carbohydrates 50 % 9 g
111 kcal
GI: 100 / 0 / 0

Cooking method

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  • Make the broth (take the meat out; you can chop it finely and add it back at the end, or save it for other dishes). Add the finely chopped potato. You can purée half the beans in a blender and stir them in, leaving the rest whole. In olive oil, sauté the onion, then add the garlic and tomatoes (I used canned) and cook for five minutes. Add the vegetables to the white bean soup. Finely chop the sausage, fry it, and add it in. Season with salt and plenty of pepper, and cook for 10–15 minutes. At the end, add the bay leaf and fresh herbs. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Beans - 328  kcal/100g
  • White beans - 352  kcal/100g
  • Fiery red beans - 23  kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102  kcal/100g
  • Garlic - 143  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Smoked sausage - 507  kcal/100g
  • Olive oil - 913  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Broth - 15  kcal/100g

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