Sprat in tomato sauce with tomatoes and carrots

An excellent addition to the main course! In any store you can buy a jar of cheap canned sprats in tomato. But if you have a large family or a student's son, a daughter got married and is not very good at cooking yet, or you just like sprat in tomato sauce, then this recipe will definitely come in handy. Canned food for skilled housewives.
Daria ☼Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 5 g
Fats 28 % 5 g
Carbohydrates 44 % 8 g
93 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 1 h 30 min

Before you start harvesting, make sure that all products have been prepared. The freshly frozen sprat has lost its head and tail (in a larger one, the insides need to be cleaned) and washed with running water, tomatoes sparkle with clean sides, carrots and onions are cleaned. Is everything ready? Then let's get started. Scroll the tomatoes through a meat grinder, lower the fish into boiling water for a second. Finely chop the onions, rub the carrots on a coarse grater.
Pour the processed tomatoes into the cooking pot, lower the onion and carrot and put it to cook for 40 minutes. Pour vegetable oil, tomato paste into a saucepan, add salt, sugar and sprat. Simmer over low heat, stirring regularly.
Prepare cans and lids for canning, they must undergo heat treatment. Lay out the finished sprat jars and seal.
The rescue wand is ready for all occasions.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Baltic sprat - 137   kcal/100g
  • Hot smoked sprat - 162   kcal/100g
  • Caspian sprat - 191   kcal/100g
  • Spiced sprat - 154   kcal/100g
  • Salt sprat - 137   kcal/100g
  • Salt - 0   kcal/100g

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