Composition / ingredients
Cooking method
Before you start harvesting, make sure that all products have been prepared. The freshly frozen sprat has lost its head and tail (in a larger one, the insides need to be cleaned) and washed with running water, tomatoes sparkle with clean sides, carrots and onions are cleaned. Is everything ready? Then let's get started. Scroll the tomatoes through a meat grinder, lower the fish into boiling water for a second. Finely chop the onions, rub the carrots on a coarse grater.
Pour the processed tomatoes into the cooking pot, lower the onion and carrot and put it to cook for 40 minutes. Pour vegetable oil, tomato paste into a saucepan, add salt, sugar and sprat. Simmer over low heat, stirring regularly.
Prepare cans and lids for canning, they must undergo heat treatment. Lay out the finished sprat jars and seal.
The rescue wand is ready for all occasions.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Tomatoes - 23 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Baltic sprat - 137 kcal/100g
- Hot smoked sprat - 162 kcal/100g
- Caspian sprat - 191 kcal/100g
- Spiced sprat - 154 kcal/100g
- Salt sprat - 137 kcal/100g
- Salt - 0 kcal/100g