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Canned Sprats in Tomato Sauce with Tomatoes and Carrots

A wonderful addition to any main course! You can grab a jar of cheap canned sprats in tomato at any store. But if you have a big family, a son off at college, or a newlywed daughter who's still finding her way around the kitchen — or if you just love sprats in tomato sauce — this recipe will really come in handy. Home-canned goodness for the skilled cook.

Daria ☼Author avatar
Recipe author
Sprat in tomato sauce with tomatoes and carrots
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 5 g
Fats 28 % 5 g
Carbohydrates 44 % 8 g
93 kcal
GI: 50 / 0 / 50
  • Before you start canning, make sure everything is prepped. The fresh-frozen sprats should have their heads and tails removed (with larger fish, clean out the insides too) and be rinsed under running water; the tomatoes washed until they gleam; the carrots and onions peeled. All set? Then let's begin. Run the tomatoes through a meat grinder and dip the fish into boiling water for a second. Finely chop the onions and grate the carrots on a coarse grater. Pour the processed tomatoes into a cooking pot, add the onion and carrot, and cook for 40 minutes. Add the vegetable oil, tomato paste, salt, sugar, and sprats. Simmer over low heat, stirring regularly. Prepare your jars and lids for canning — they must be sterilized. Pack the finished sprats into the jars and seal them. Your go-to standby for any occasion is ready.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Baltic sprat - 137  kcal/100g
  • Hot smoked sprat - 162  kcal/100g
  • Caspian sprat - 191  kcal/100g
  • Spiced sprat - 154  kcal/100g
  • Salt sprat - 137  kcal/100g
  • Salt - 0  kcal/100g

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